With so much information about CBD flying around on the Internet, those who want to experience the benefits of CBD may find themselves confused about what to take and when. This guide will tell you everything you need to know about how to start buying CBD for the first time and will unmask some of the most common misconceptions about it. The very first thing you need to understand before you start buying CBD is that not all CBD is the same (dosage, usage method, concentration) and the effects of CBD will differ.

CBD comes in different strengths and shapes and different products will interact with your body in a unique way. Depending on how you consume the product, it may take longer to feel the effects of CBD. You will not smell of cannabis and no one will know that you are using the product unless you tell them.

If you take CBD, and take somewhere between 10 and 25 milligrams, the effects you feel will be very subtle.

The following tips will help you to learn everything you need to know to ensure that you have the best possible experience when incorporating CBD into your daily health regime. If you want to try CBD for the first time, you may have a lot of questions. I certainly did and asked my friends and doctor the following:

  1. Should I take CBD, and if so, why?
  2. Is CBD healthy and legal?
  3. What type of CBD should I take?
  4. In which quantities should my CBD be consumed?
  5. Is CBD dangerous or addictive?
  6. How will CBD make me feel?

Because I faced these questions and discovered answers through my own research – both before starting to use CBD and after I had commenced my CBD program – I wanted to share what I learned with you here.

Before delving into these tips, it is important that you first learn a little more about CBD. If you have plenty of experience with CBD and are just trying it for the first time, then it is best to start with a high quality product. People often get lacklustre results from low-content CBD and give it up when it would make the difference to try a quality brand.

If you are taking other medications, you should be aware of the delivery method you use for CBD, as well as the amount of THC in the oil and the dosage. Before starting with your CBD regime, consult with your medical doctor for further guidance. CBD (cannabidiol) does not contain psychoactive chemicals such as those contained in THC. So there is no need to worry as you won’t feel “high” when using CBD products. 

When first starting with CBD, think about your needs and your body weight, as these variables will impact the dosage that you take. Start at a dose of 10 mg and slowly titrating up as needed by increasing the dose in 5 mg increments every 2 to 3 days. Most people who are new to cannabidiol begin their journey by starting with the minimal suggested CBD dosage on any product, then gradually increasing the dose until they achieve the desired results. Your dose may also be smaller than you think – which is why we advocate starting slowly and ramping your way up.        

As the popularity of CBD is growing, there are many different formats for taking CBD such as tinctures, capsules, topicals, vapes, and edibles. By vaping CBD oil, it gets into your system much faster than using a CBD soft gel or cbd food. But it may be harder to measure your exact dosage which is why gummies and other forms of food are preferred, especially for those new to taking CBD. CBD capsules offer a convenient way to take CBD on the go or for those who may not like the taste of our tinctures.         

CBD is healthy, federally legal in all US states, and can be taken with confidence for a broad array of health benefits. Once you gain insights into how much to consume (and you should feel free to experiment in this regard) you can start to find new formats of ingesting CBD that you most prefer.

Because CBD occurs in all cannabis plants, it can be made from the extract of legal industrial hemp, or illegal marijuana. The hemp plant is classified as having less than 0.3 % THC — making it an ideal source for extractions for products you can enjoy.

The human body has an Endocannabinoid System (ECS) that translates signals from cannabinoids through thousands of receptors in our brain, central nervous system and immune system. When cannabinoids from plants (phytocannabinoids) enter the body, they interact with our ECS receptors in the same way our internal cannabinoids do. All cannabinoids, including CBD, produce effects in the Endocannabinoid System, which is responsible for helping maintain homeostasis and balance within the body. In short, CBD will relax you and provide mental and physical benefits upon its application. CBD is neither dangerous nor addictive; rather, it is natural and will improve your quality of life. Its natural